You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
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Sleeping capsules might aid when pressure, travel or other disruptions keep you awake. For prolonged-expression sleeplessness, actions adjustments uncovered in behavioral therapy usually are the top therapy. By Mayo Clinic Staff If you regularly have difficulty both slipping or remaining asleep — a condition referred to as sleeplessness — make
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